Comprehensive Hormone Program
This 4 week course is designed for women of all ages struggling with their hormones. Although this will look differently for everyone, common symptoms include hot flashes, abnormal bleeding or irregular cycle, cyclic mood swings, frequent headaches, insomnia, and difficulty losing weight.
During your 4 weeks, we will work together on an elimination diet if that is appropriate. We will talk about all of the lifestyle factors that contribute to our hormonal health. We meet as a group weekly to share what is going well, what is difficult, and talk in depth about all of your questions along the way. You will also benefit from comprehensive hormone testing and a 1:1 consultation with me to dive further into your personal hormone journey.